Value Life to Overcome DEPRESSION:

Depression, a term closely associated with our present-day, technology-driven exceptionally busy life, riddled with sky-high expectations. Often news headlines are hit with reports of celebs gripped by depression. But what is Depression? In simple terms, Depression is excessive sadness, low motivation, loss of interest in everything, literally. The acute sadness leading to severe depressive condition can be result of loss of someone dear, continuous failure, prolonged illness, stress, loneliness, major life changes etc. Depression, undetected or neglected for a longer period of time, can lead to severe mental or behavioral disorder. The key feature of depression is inaction. Take serious note of a person always sad or demoralized, beforehand. To cope with depression, take things easy, start with baby steps, do meditate, take care of your health, try to talk to a friend or a family member, indulge in things that you are passionate about, reward yourself for your efforts, stay positive. Last but not the least, consult a specialist. Remember, Life is precious, hence Value Life.

“Life is like a camera. Focus on what’s important. Capture the good times. And if things don’t work out, just take another shot.”– Ziad K. Abdelnour


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